Saturday, March 29, 2014

~ Sunshine Waffles (makes 1 hearty waffle)

Recipe from Kathryn
Sunshine Waffles (makes 1 hearty waffle)

Dry mix.....
1 Tbsp. Almond flour
1 Tbsp. Coconut Flour
1 Tbsp. Ground flax
1 Tbsp. Chopped pecans
1 Tbsp. Dried shredded coconut, unsweetened
1/4 tsp. Xanthum Gum
1/4 tsp. Himalayan Pink Salt
1/4 tsp. cinnamon
1/2 tsp. baking powder

Wet ingredients...
2 eggs
1 Tbsp. Cream cheese
2 Tbsp. Heavy cream
2 Tbsp. Water
1/2 tsp. maple extract
1 Tbsp. Coconut oil
6-8 drops liquid stevia

Add all ingredients to the magic bullet.... Blend well... Scrape sides with butter knife or this rubber spatula...blend again.....

Pour onto HOT waffle iron...cook until dark brown to insure inside is done....

Serve with a couple melted maple butter cream fat bombs or regular butter, and your desired sugar free syrup.... Enjoy!

Waffle alone= 5 net carbs, 57 fat, 20 protein, 9 fiber,

Link to Maple Butter Cream Fat Bombs... (8 fat gr. per little scoop)

*Note..... I like to make up baggies of the dry mix....and store them to help in the measuring on future mornings....then, all I have to do is pour into the magic bullet and add the wet ingredients, mix, cook and breakfast is served!....


  1. Such a great idea Kathryn!! I'm going to make these up for this week! Thanks so much for sharing all your great recipes/tips!

  2. You are so very welcome, Becky!..... Thanks for visiting my low carb page!.... Have fun making the waffles!.... Hugs!