Cheesy Chicken Soup

Cheesy Chicken Soup

8 oz. chicken breast

3 cups bone broth with pork fat on top, (I used homemade Pork)

3 cups water

2 Tbsp. onion powder

1 tsp. garlic powder

¼ cup butter

Salt and Pepper to taste
12 oz. frozen cut green beans

2 Tbsp. diced green onions

1/2 cup shredded cheddar cheese

In a sauce pan, place chicken and water…. Cook until chicken in done…. Remove chicken and cut up…. Return to the pan and add the broth and everything else EXCEPT the green onions and green beans…. Simmer for 30 minutes on medium low….

Add green beans and continue to simmer…. When beans are tender, add green onions and cheese… cook for a few more minutes…. stirring well as cheese melts into the broth.

Makes 4 servings….

Each serving equals to…

Calories 382

Fat 29 g.

Carbs 4 g.

Fiber 1 g.

Protein 25 g.

Grilled Chicken Salad

Grilled Chicken Salad

I cup diced Grilled Chicken

4 small sugar free Gherkin Pickles, diced small

1 Tbsp. Green Onion chopped

4 Tbsp. full fat mayonnaise

Salt and Pepper to taste

¼ tsp. Onion Powder

In a bowl place all ingredients and mix well.

Use this in various ways… on pork rinds, on a green salad, in a cheese taco shell, on cheese crackers, by itself, so many different ways…Comment on ways you like to eat this salad…. Yumm!

Makes 2 servings

Each serving…

Calories 343

Carbs 1 g.

Fat 29 g.

Protein 18 g.

Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders

By Kathryn

·         24 oz.. Boneless Skinless Chicken Tenders, Raw (8 Lg. Tenders)

·         Garlic powder (to taste)

·         Onion powder (to taste)

·         Smoked or Regular Himalayan Pink Salt (to taste)

·         Smoked Paprika (to taste)

·         Black Pepper (to taste)

·         16 slices, Apple wood Thick Sliced Smoked Bacon

Place foil on a baking sheet.

Place each Chicken Tender spaced evenly on the pan.

Sprinkle each piece of chicken with garlic powder, onion powder, smoked Himalayan Pink salt, smoked paprika and black pepper as desired…. On Both sides…

Now take 2 slices of the bacon and wrap around the piece of chicken to completely cover using toothpicks to secure….(remember to remove after baking, before serving.

Place again on the pan and bake 425 degrees until browned and bacon is crispy, turn over ½ way through cooking.

Makes 8 servings.

Each is equal to…

Calories 255

Fat 14 g.

Carb 1 g.

Fiber 0 g.

Protein 28 g.

White Chicken Lasagna

White Chicken Lasagna

By Kathryn

1 lb. cooked shredded  chicken breast

2 cups cottage cheese, 4%

2 cups fresh spinach leaves, chopped

2 egg

2 tsp garlic powder

2 tsp. onion powder

1/2 tsp. Italian herbs

1/2 tsp black pepper

16 oz.  roasted chicken deli slices

12 oz. shredded Mozzarella cheese

Cook chicken breast in water until done. Cool then shred. Spray a large baking dish with non-stick spray.

In a medium bowl, combine cottage cheese, eggs, chopped spinach garlic, pepper, Italian herbs and onion powder.  In the sprayed baking dish, put a single layer of deli chicken slices. Top those with a thin layer of the cottage cheese mixture. Top that with some shredded chicken. Add a sprinkling of the cheese. Add another layer of deli slices. Top that with a sprinkle of cheese. Alternate the remaining ingredients, varying the layers according to how many slices of chicken you have. Finish of with a bit of the cottage cheese mixture, Topping with  a sprinkling of cheese for the top of the casserole. Bake at 350 degrees for 40 minutes. Let cool at least 5 minutes before slicing.

Serves 8 Servings

Each Serving equals...

Calories...300

Total Fat...12 g.

Carbohydrates... 3 g.

Protein 42 gr.

Chicken Bacon Veggie Pizza

Chicken Bacon Veggie Pizza
By Kathryn

Crust....
4 cups grated Cauliflower, cooked in microwave for about 12 minutes, then cooled til only warm
2 beaten eggs
2 cups grated Mozzarella Cheese
italian herbs, garlic, salt, pepper

Mix together, spread onto pizza pan, Bake 400 degrees, for 20-25 minutes

Top with .....

...Creamy Garlic White Sauce

4 oz. Softened Cream Cheese
1 tsp. cream
1/2 tsp. garlic powder,
1 tsp. dried chives,
1/4 tsp Tony Chacheres Seasoning, or other seasoning

Mix well and warm, before spreading on cooked crust....

Top with....
4 thick slices of cooked Bacon, crumbled
4 oz. cooked finely diced chicken
1 finely diced Jalapeno
3 sliced mini sweet peppers, (Yellow-orange-and red)
mozzarella cheese
Parmesan cheese
Dried chives on top

Bake until golden and YUMMY!!!!

Especially delicious cold the next day!!!

Makes 8 servings....
Per Serving:

291 cal.

3 net carbs

22 g. fat

17 prot. 

Roasted Bone Broth/Stock

Kathryn's Roasted Turkey, Chicken, or Beef/Veggie Bone Broth/Stock* 

By Kathryn

Ingredients...
Water to about fill huge stock pot (mine is about 20 qts.)
6 carrots, halved
4 ribs celery, halved
2 large onions, halved
4 cloves garlic,thickly sliced
Chives, to taste
2 bay leaves
About 6 whole peppercorns
Red pepper flakes, to taste
Re-Roasted Turkey, Chicken or Beef Bones/Carcass

....Roast Turkey, Chicken or chunk of beef with bones, as usual in oven, picked all the meat off well, use the meat for other use ...

Put all of the carcass/bones and  remains back into the roast pan, skin and all, and roast again in oven until well-browned, at least 2+ hours. It get's very brown!.... Brown = flavor!

When browned, place in a huge stock pot (mine was at least 20 quarts) along with water and remaining ingredients. Simmer for a several hours until carcass appears clean and all the browned areas are gone. The Brown means flavor and it is now in the liquid!.. Drain well through a cheesecloth and pour into containers that can go into the freezer. Make sure to mark these well so you will know what they are when you need them. I got about 24 pints of wonderful bone broth to use in my recipes. Enjoy!

*NOTE: This would be great done with any bones, beef, deer, or pork.... and just well-roasted and made like above...mmm!

*Another perk to this recipe is that it has no preservatives, like MSG....and a GREAT money saver!...and all the benefit from a great bone broth..... and that is AWESOME!!!

Per 1 cup serving....

Calories.... 100

Fat............ 10 grams

Protein........2 grams