Gingerbread Cocoa

Gingerbread Cocoa

3 Tbsp. Stevia sweetener

1/3 cup baking cocoa

1 tsp. molasses

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground ginger

½ teaspoon ground allspice

1/8 tsp. salt

1 cup cream

2 cups unsweetened almond milk

1 teaspoon vanilla extract

Over medium heat, in a sauce pan, add all ingredients together, blending well as it heats… Makes 3 servings…

Top with Whipped cream and a sprinkle of cinnamon (if desired)

Makes 3 servings

Each equals to…

Calories 338

Fat 29 g.

Carbs 9 g.

Fiber 3 g.

Net Carbs 6 g.

Protein 2 g.

Candy Cane Coffee

Candy Cane Coffee

Make yourself a delicious cup of HOT coffee…

Add 1 peppermint teabag and steep for a couple of minutes

Add cream and stevia to taste….

Awe…. So delicious and couldn’t be easier!

~ Hot Buttered Rum ~ Bullet Proof Style

 

Recipe from Kathryn

Hot Buttered Rum ~ Bullet Proof Style

Take 12 oz. boiling water

1-2 tea bags Vanilla Chai Tea (Bigalow)

Steep to desired strength.

Pour into Nutri Bullet cup...

Add...

2 Tbsp Butter

1 Tbsp MCT oil

Pinch of cinnamon

Pinch of fresh ground nutmeg

Liquid Stevia to taste...maybe a couple drops

1 shot of Spiced Rum

Blend very well, to make it nice and frothy...

Pour into a nice and hot mug, sprinkle on a bit of nutmeg to look pretty....Enjoy your evening!! ;)

1 serving... Calories 379... Carbs 0... Fat 37

~ Homemade Beef Broth, Bullet-Style ( full fat )

Recipe by Kathryn

Homemade Beef Broth, Bullet-Style ( full fat )

2 cups homemade beef broth (mine was from the freezer)
1 Tbsp. grass-fed Butter
1 tsp. lemon zest
1 Tbsp. Fresh lemon juice
1 tsp. finely grated ginger root
Garlic powder to taste
Onion powder to taste
Black pepper to taste
Himalayan Pink Salt to taste
1/4 cup spinach, sliced
1/4 cup grated cheddar cheese

Heat well in a small sauce pan, then blend in NutriBullet or blender, well!.....serve and enjoy!.... Keep stirring as you eat to keep the cheese mixed up.....yummy!