Friday, September 23, 2016

Candy Cane Coffee

Candy Cane Coffee

Make yourself a delicious cup of HOT coffee…

Add 1 peppermint teabag and steep for a couple of minutes

Add cream and stevia to taste….

Awe…. So delicious and couldn’t be easier!

Tuesday, September 13, 2016

Sausage Maple French Toast

Sausage Maple French Toast
By Kathryn

I wanted to create a Low Carb version of a Sausage “McGriddle”…. So here is what I came up with…. So easy to make and lots of delicious flavor!

·         1 lb. Spicy or Regular Sausage, ground

Break up and brown in a covered nonstick skillet, I used my 12 in. Electric Nonstick Skillet….

Meanwhile, add the ingredients below, into a blender, I used my NutriBullet… Large cup…blend well and sit, while browning sausage…

·         8 large eggs
·         1 Tbsp. Almond Flour
·         1 Tbsp. Coconut Flour
·         ½ tsp. Baking Powder
·         Salt
·         Pepper
·         ¼ tsp. Stevia
·         ½ tsp Maple Extract
·         1 tsp Cinnamon

When sausage is browned…. Spread sausage evenly over the skillet bottom…. Re-blend the egg mixture…. And gently pour over the cooked sausage…. Turn to medium heat and slowly cook with lid on…. Until top starts to look done… peek up the edge to make sure it is not too dark on the bottom side…. Carefully cut into equal quarters…. And flip each over with a spatula to continue cooking on other side(covered)… When done… serve 1 piece on plate with butter and sugar-free maple syrup!... Enjoy!

Makes 4 servings…
Each equals to…(without butter or syrup topping)
Calories 523
Fat 41 g.
Carbs 3 g.
Fiber 1 g.
Net Carbs 2 g.
Protein 33 g.