Saturday, June 7, 2014

~ Sunshine Chia Waffles

Sunshine Chia Waffles (makes 1 hearty waffle)
By Kathryn

Dry mix.....
1 Tbsp. Almond flour
1 Tbsp. Coconut Flour
1 Tbsp. Ground flax
1 Tbsp. Chopped pecans
1 Tbsp. Dried shredded coconut, unsweetened
1/4 tsp. Xanthum Gum
1/4 tsp. Himalayan Pink Salt
1/4 tsp. cinnamon
1/2 tsp. baking powder
1/4 tsp yeast

Wet ingredients...
2 eggs
1 Tbsp. Cream cheese
2 Tbsp. Heavy cream
2 Tbsp. Water
1/2 tsp. maple extract
1 Tbsp. Coconut oil
6-8 drops liquid stevia

1 tsp. Chia Seeds, mix in to the final mix...stir often

Add all ingredients to the magic bullet.... Blend well... Scrape sides with butter knife or this rubber spatula...blend again.....

Pour onto HOT waffle until dark brown to insure inside is done.... About 5 minutes.

Serve with a couple melted maple butter cream fat bombs or regular butter, and your desired sugar free syrup.... Enjoy!

Waffle alone= 5 net carbs, 58 fat, 21 protein, 11 fiber, 

Link to Maple Butter Cream Fat Bombs... (8 fat gr. per little scoop)

Note..... I like to make up baggies of the dry mix....and store them to help in the measuring on future mornings....then, all I have to do is pour into the magic bullet and add the wet ingredients, mix, cook and breakfast is served!.... Or mix up a big batch, divide into portions and cook off and freeze, ready to warm up for a hearty breakfast!

8X Recipe.... Makes 8 waffles

Dry mix.....
1/2 cup Almond flour
1/2 cup Coconut Flour
1/2 cup Ground flax
1/2 cup Chopped pecans
1/2 cup Dried shredded coconut, unsweetened
2 tsp. Xanthum Gum
2 tsp. Himalayan Pink Salt
2 tsp. cinnamon
4 tsp. baking powder
1 Tbsp. Yeast

Wet ingredients...
16 eggs
1/2 cup Cream cheese
1 cup Heavy cream
1 cup Water
4 tsp. maple extract
1/2 cup Coconut oil
1- 1 1/4 tsp. Liquid stevia

1/4 cup Chia Seeds, mix in to the final mix...stir often

Mix dry ingredients in a large mixing bowl.... Mix all the wet ingredients into a large blender or another large mixing bowl....mix well...then pour wet into the dry, blend well with a large whisk.... Add chia seeds and mix well...set for a minute and mix again...mix every minute or so until mixture thickens up from the chia seeds expanding.... Then divide into equal sizes bowls or containers....and cook each and freeze flat...then place in baggies, for future breakfasts!.... Enjoy!

Makes 8 waffles...
Each Waffle = 5 net carbs, 58 fat, 21 protein, 11 fiber,