Bacon “Freshover” French Toast

Bacon “Freshover” French Toast

When I cook, I LOVE to make extra servings, so I have meals ready for other days… A few days ago, I make some coconut pancakes…. And stored the rest in the fridge… Today, I was in the mood to create a new recipes, so I got out the remainder of the leftover pancakes and here is what I came up with…. I put in the nutrients for with or without pancakes so you could add in your own pancakes to the equation…. I LOVE what I came up with!... Very bread-like!.... They are so delicious!... Definitely a KEEPER! Enjoy!

In a large skillet, (I used my square electric skilled) turn on to medium heat…. Add first 4 ingrients… Then cover with lids to warm it all up…

8 tiny Low Carb Pancakes, leftover, refrigerated, cut into small pieces

2 tbsp. butter, dotted over the pancake pieces

2 Tbsp Bacon drippings, drizzled over pancake pieces and bacon

6 slices of cooked thin bacon, chopped

In a mixing bowl, add below ingredients and mix very well, then, gently pour over above ingredients….Cover with lid and cook over medium heat until set, flip over and cook a bit more…

6 large eggs, very well blended with…

2 Tbsp heavy whipping cream

1 tsp cinnamon

1/8 tsp salt

1 tsp vanilla

When finished cooking, cut into 4 squares, then each into a triangle…. Serving size is 2 triangles or ¼ recipe… Serve with butter and Sugar Free Syrup (not included in nutrition totals…)

Makes 4 servings…

Each serving without pancakes equals…

Calories 303

Fat 25

Carbs 7

Fiber 4

Net Carbs 3

Protein 13

Each serving with pancakes equals…

Calories 429

Fat 35

Carbs 9

Fiber 6

Net Carbs 3

Protein 17

Maple Bacon Waffles

Maple Bacon Waffles

In a blender, add….

4 large eggs

¼ cup Plain Greek Yogurt

¼ cup Bacon Drippings

1 tsp. granulated Stevia or like sweetener

1 tsp. Maple Extract

¼ tsp. Pink Himalayan Salt

¾ tsp. Baking Powder

1/3 cup Coconut Flour

4 slices of cooked bacon, crumbled ( to be added to waffle iron with batter)

Blend well, then sit for 10 minutes, and blend again while Waffle Iron is getting HOT… Spray waffle iron with a coconut nonstick spray…. Crumble a slice of cooked bacon and sprinkle onto hot waffle iron… pour ½ cup of batter on top of cooked bacon … cook until browned…. Remove and finish the rest of the bacon and batter…. Serve hot with butter, sugar free syrup and bacon if desired…. Enjoy!

Makes 4 waffles…

Each waffle equals…

Calories 262

Fat 21 g.

Carbs 6 g.

Fiber 3 g.

Net Carbs 3 g.

Protein 10 g.

Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders

By Kathryn

·         24 oz.. Boneless Skinless Chicken Tenders, Raw (8 Lg. Tenders)

·         Garlic powder (to taste)

·         Onion powder (to taste)

·         Smoked or Regular Himalayan Pink Salt (to taste)

·         Smoked Paprika (to taste)

·         Black Pepper (to taste)

·         16 slices, Apple wood Thick Sliced Smoked Bacon

Place foil on a baking sheet.

Place each Chicken Tender spaced evenly on the pan.

Sprinkle each piece of chicken with garlic powder, onion powder, smoked Himalayan Pink salt, smoked paprika and black pepper as desired…. On Both sides…

Now take 2 slices of the bacon and wrap around the piece of chicken to completely cover using toothpicks to secure….(remember to remove after baking, before serving.

Place again on the pan and bake 425 degrees until browned and bacon is crispy, turn over ½ way through cooking.

Makes 8 servings.

Each is equal to…

Calories 255

Fat 14 g.

Carb 1 g.

Fiber 0 g.

Protein 28 g.

Portabella Combo Pizza

Portabella Combo Pizza

By Kathryn

1 Med-large, Portabella Mushroom
1 oz, grated Mozzarella*

7 slices (28g), Original Sliced Pepperoni

1 slice Bacon, crumbled

Sprinkle of dried basil or fresh

Place cleaned mushroom on a small baking dish…. Fill with the above ingredients….spray mushroom edge lightly with an oil spray, I used avocado spray in my mister… Bake in 350 until cheese is nice a bubbly and mushroom has softened…. I used my toaster oven for 30 minutes… conventional oven will take less time….

*NOTE.... in the above picture, I used string cheese, sliced

1 serving =

Calories 179

Fat 13 g.

Protein 14 g.

Carbs. 5 g.

Fiber 3 g.

Net Carbs. 2 g.

Chicken Bacon Veggie Pizza

Chicken Bacon Veggie Pizza
By Kathryn

Crust....
4 cups grated Cauliflower, cooked in microwave for about 12 minutes, then cooled til only warm
2 beaten eggs
2 cups grated Mozzarella Cheese
italian herbs, garlic, salt, pepper

Mix together, spread onto pizza pan, Bake 400 degrees, for 20-25 minutes

Top with .....

...Creamy Garlic White Sauce

4 oz. Softened Cream Cheese
1 tsp. cream
1/2 tsp. garlic powder,
1 tsp. dried chives,
1/4 tsp Tony Chacheres Seasoning, or other seasoning

Mix well and warm, before spreading on cooked crust....

Top with....
4 thick slices of cooked Bacon, crumbled
4 oz. cooked finely diced chicken
1 finely diced Jalapeno
3 sliced mini sweet peppers, (Yellow-orange-and red)
mozzarella cheese
Parmesan cheese
Dried chives on top

Bake until golden and YUMMY!!!!

Especially delicious cold the next day!!!

Makes 8 servings....
Per Serving:

291 cal.

3 net carbs

22 g. fat

17 prot. 

~Kathryn's Clam Chowder

Kathryn's Clam Chowder

By Kathryn

...In a large pot, fry up...

8 slices bacon cooked and crumbled

...remove bacon from pan for adding to soup later

...add to drippings

1 cup finely chopped sweet onion

2 cups finely chopped celery

...cook until clear and soft

add ...

1 quart chicken broth and liquid drained from the 51 oz. can of chopped sea clams

1 lb. finely diced Daikon Radish

... simmer for a few minutes until radish dices just start to get soft

...add all into a large crockpot (turned on HIGH) with ...

1 cup butter, softened room temperature

16 oz. cream cheese, softened room temperature

stir well to blend into the hot liquid...

add...

the drained clams from a 51 oz. can

1 quart of heavy cream

reserved crumbled bacon

1 cup finely diced green onions, green only

pepper and salt to taste, be careful with the salt since many of the ingredients are salty...

simmer until ready, about 2-3 hours on high, Note: I like my soups a bit soupy.... If you like it thicker, you might add a bit of Xanthum Gum to your sauce to thicken it.... My family loved it this way!... Me, too!.... Enjoy!!!

Make 10 servings

Each Serving=

_{Calories 511}

_{Net Carbs 10}

_{Fat 43}

_{Protein 21}

_{Fiber 2}

~ Bacon Tacos

Recipe from Kathryn

Bacon Tacos....

To make the shells....
http://kathrynslowcarbkitchen.blogspot.com/2014/03/p3-provolone-taco-shells.html


Low Carb Provolone Taco Shells

Ingredients:
Round Provolone Cheese slices (I bought mine at Costco)
Garlic powder
Mexican Spices

Oven 350 degrees

Place Parchment paper on a cookie sheet, spray with cooking spray.... Evenly space 3 slices of Provolone Cheese on the parchment.. Sprinkle lightly with garlic powder and Mexican spices.... I used a salt-free Mexican seasoning blend, from "The Spice Hunter", bought at my local Co-op.....Bake for 10-11 minutes until color is right...Then, I immediately picked up each shell and place over the edge of a foil thickened edge of a pan to cool....you must do this quickly so they won't crack as they cool quickly and harden.....

I will now fill these tonight for dinner.... with taco fillings!.... Yummy!

Makes 3 shells....
each shell= 50 cal/ 0 net carbs/12 fat/11 prot.

Fill with Bacon, cheese, cilantro, avocado, sour cream and taco sauce.... Delicious!