Saturday, August 18, 2018

Sunday, April 15, 2018

Cinnamon Almond Bread






















Cinnamon Almond Bread

*2 1/2 cups Almond Flour
*2/3 cups Ground Flax
1 Tbsp. Baking Powder
1 tsp. Pink Himalayan Salt
4 tsp. Cinnamon
*1/2 cup granulated erythritol/ stevia mixture 

Preheat oven 350 degrees...Place the above ingredients into a mixing bowl.... stir together.... Add the final ingredients and mix together evenly...

5 Eggs
1/3 Heavy Cream
3 Tbsp. Avocado Oil
2 tsp. Vanilla

Put dough into a well greased loaf pan.... Bake for 40-45 minutes, until done, check by using a toothpick and it comes out clean... Cool 15 minutes before removing from pan... Slice, and store in an airtight container in the fridge... Even better the next day!... Enjoy!

*if you use stevia drops...=1/2 cup sugar.... reduce almond flour to 2 cups... and ground flax to 1/2 cup....

Makes 12 servings 

Each equal to...

Calories 142
Protein 5.1 g.
Fat 12.3 g.
Carbs 3.8 g.
Net Carbs 1.1 g.
Fiber 2.7 g.

Almond Bread
























Almond Bread


2 cups Almond Flour

1/2 cup Ground Flax

1 Tbsp. Baking Powder

1 tsp. Pink Himalayan Salt


Preheat oven 350 degrees...Place the above ingredients into a mixing bowl.... stir together.... Add the final ingredients and mix together evenly...


5 Eggs

1/3 Heavy Cream

3 Tbsp. Avocado Oil

2 tsp. Vanilla


Put dough into a well greased loaf pan.... Bake for 35-40 minutes, until done, check by using a toothpick and it comes out clean... Cool 15 minutes before removing from pan... Slice, and store in an airtight container in the fridge... Even better the next day!... Enjoy!


Makes 12 servings 


Each equal to...


Calories 126

Protein 4.6 g.

Fat 11 g.

Carbs 2.7 g.

Net Carbs .9 g.

Fiber 1.8 g.


Sunday, July 16, 2017

Almond Waffles





































Almond Waffles


In the large blender bowl of the Nutri-Bullet or regular blender… Add…

4 lg. eggs
1 cup Heavy Cream or Half-n-Half
½ tsp. vanilla extract
2 Tbsp. Avocado Oil
1 ¼ cup Almond Flour
2 tsp. baking powder
¼ tsp. Himalayan Pink Salt

Blend well, and set for a few minutes while your waffle iron is getting HOT…. Spray the waffle iron with a non-stick spray and pour blended batter onto hot waffle iron… cook until done, 3 minutes or so…. Cool each on a cookie rack….Continue on until batter is cooked…  Makes 6 waffles…


Each waffle equals to
Calories 382
Fat 35 g.
Carbs 6 g.
Fiber 3 g.
Net Carbs 3 g.
Protein 9 g.


Wednesday, December 7, 2016

Cheesy Chicken Soup

Cheesy Chicken Soup


8 oz. chicken breast
3 cups bone broth with pork fat on top, (I used homemade Pork)
3 cups water
2 Tbsp. onion powder
1 tsp. garlic powder
¼ cup butter
Salt and Pepper to taste
12 oz. frozen cut green beans
2 Tbsp. diced green onions
1/2 cup shredded cheddar cheese


In a sauce pan, place chicken and water…. Cook until chicken in done…. Remove chicken and cut up…. Return to the pan and add the broth and everything else EXCEPT the green onions and green beans…. Simmer for 30 minutes on medium low….


Add green beans and continue to simmer…. When beans are tender, add green onions and cheese… cook for a few more minutes…. stirring well as cheese melts into the broth.


Makes 4 servings….

Each serving equals to…

Calories 382
Fat 29 g.
Carbs 4 g.
Fiber 1 g.
Protein 25 g.

Bacon “Freshover” French Toast


Bacon “Freshover” French Toast

When I cook, I LOVE to make extra servings, so I have meals ready for other days… A few days ago, I make some coconut pancakes…. And stored the rest in the fridge… Today, I was in the mood to create a new recipes, so I got out the remainder of the leftover pancakes and here is what I came up with…. I put in the nutrients for with or without pancakes so you could add in your own pancakes to the equation…. I LOVE what I came up with!... Very bread-like!.... They are so delicious!... Definitely a KEEPER! Enjoy!


In a large skillet, (I used my square electric skilled) turn on to medium heat…. Add first 4 ingrients… Then cover with lids to warm it all up…


8 tiny Low Carb Pancakes, leftover, refrigerated, cut into small pieces
2 tbsp. butter, dotted over the pancake pieces
2 Tbsp Bacon drippings, drizzled over pancake pieces and bacon
6 slices of cooked thin bacon, chopped


In a mixing bowl, add below ingredients and mix very well, then, gently pour over above ingredients….Cover with lid and cook over medium heat until set, flip over and cook a bit more…


6 large eggs, very well blended with…
2 Tbsp heavy whipping cream
1 tsp cinnamon
1/8 tsp salt
1 tsp vanilla


When finished cooking, cut into 4 squares, then each into a triangle…. Serving size is 2 triangles or ¼ recipe… Serve with butter and Sugar Free Syrup (not included in nutrition totals…)


Makes 4 servings…


Each serving without pancakes equals…

Calories 303
Fat 25
Carbs 7
Fiber 4
Net Carbs 3
Protein 13



Each serving with pancakes equals…

Calories 429
Fat 35
Carbs 9
Fiber 6
Net Carbs 3
Protein 17


Tuesday, December 6, 2016

Gingerbread Cocoa



Gingerbread Cocoa


3 Tbsp. Stevia sweetener

1/3 cup baking cocoa

1 tsp. molasses

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground ginger

½ teaspoon ground allspice

1/8 tsp. salt

1 cup cream

2 cups unsweetened almond milk

1 teaspoon vanilla extract

Over medium heat, in a sauce pan, add all ingredients together, blending well as it heats… Makes 3 servings…

Top with Whipped cream and a sprinkle of cinnamon (if desired)



Makes 3 servings

Each equals to…

Calories 338
Fat 29 g.
Carbs 9 g.
Fiber 3 g.
Net Carbs 6 g.
Protein 2 g.