Sunday, January 31, 2016

Lemon Cream Gelatin






































Lemon Cream Gelatin

By Kathryn


In blender….. add all ingredients...

16 oz. cream cheese

2 cup boiling water

Juice and Zest of 2 lemons, strained

1/2 c. sugar free Lemon or Lemon-Lime syrup, Torani (OR granulated sweetener + 1/3 water to equal 1/2 sugar + 1 tsp lemon extract)

1 tsp. liquid stevia or to taste

2 tsp. vanilla extract or other flavor

Dash of Himalayan Pink Salt

4 tsp. OR 2 envelopes, unflavored gelatin powder



Blend VERY well.... pour into 8 ramekins or small dishes, or large dish.... cover and refrigerate....

Makes 8 servings....

Each Serving...
Calories 210
Fat 18 g.
Protein 6 g.
Fiber 0 g.
Carbs 5 g.

Monday, January 25, 2016

Peanut Butter Chocolate Creams






Peanut Butter Chocolate Creams
By Kathryn

1/4 cup Heavy Cream
2 tsp. Vanilla
1 tsp. Liquid Stevia
Dash of Himalayan Pink Salt
16 oz. Cream Cheese
120 g. Sugar Free Dark Chocolate Wafers
1 cup Peanut Butter-Natural

In a mixer bowl, add cream, vanilla, stevia and salt…. Start to mix a couple of minutes on HIGH…. While beating, SLOWY add in the cream cheese and peanut butter ….continue to beat until very creamy…. Scrape all into a gallon ziploc, snip a small opening into the corner and squeeze slowly… and pipe the creamed mixture into small drops on 2 parchment paper lined cookie sheets …. I made 180 drops… add a chocolate drop to the top of each drop…. Place into the freezer to freeze…. When frozen… put all into a covered container and store in freezer…

Makes 90 (2 drop) servings….

Each (2 drops) equals=
Calories 44
Fat 4 g.
Protein 1 g,
Carb. 2 g.
Fiber 0 g.
Net Carbs. 2 g.


Portabella Combo Pizza

Portabella Combo Pizza
By Kathryn

1 Med-large, Portabella Mushroom
1 oz, grated Mozzarella*
7 slices (28g), Original Sliced Pepperoni
1 slice Bacon, crumbled
Sprinkle of dried basil or fresh

Place cleaned mushroom on a small baking dish…. Fill with the above ingredients….spray mushroom edge lightly with an oil spray, I used avocado spray in my mister… Bake in 350 until cheese is nice a bubbly and mushroom has softened…. I used my toaster oven for 30 minutes… conventional oven will take less time….

*NOTE.... in the above picture, I used string cheese, sliced

1 serving =
Calories 179
Fat 13 g.
Protein 14 g.
Carbs. 5 g.
Fiber 3 g.
Net Carbs. 2 g.








Sunday, January 24, 2016

Chocolate Chia Gelatin Dessert




















Chocolate Chia Gelatin Dessert

By Kathryn


In Nutribullet....

8 oz. cream cheese
1 cup boiling water
1/4 c. unsweetened cocoa powder
1/4 c. sugar free chocolate syrup
1/2 tsp. liquid stevia or to taste
1/4 c. chia seeds
1/2 tsp. vanilla extract or other flavor
2 tsp. unflavored gelatin powder

Blend very well.... pour into 4 ramekins or small dishes, cover and refrigerate....
Makes 4 servings....

Each is....
Cal. 279
Protein 9 g.
Fat 22 g.
Carb. 10
Fiber 7
Net Carb. 3





Sunday, January 10, 2016

Kat's Low Carb Nutty Granola



Kat's Low Carb Nutty Granola
By Kathryn

-In a large (4 qt.) saucepan, Add, melt and mix together...

3/4 cup Organic Coconut Oil

1 Tbsp. Vanilla

1/4 cup water

1 tsp. green stevia powder, (could substitute white packaged)

1/4 cup powdered Erythritol

2 tsp. liquid Stevia


-In a large bowl, add and mix together well...

3 oz. macadamia nuts, raw, chopped

1/4 cup raw, Raw Pumpkin Seeds

1 cup pecans, chopped

1/2 cup Raw Sunflower Seed

2 cup walnuts, chopped

1 cup Sliced Almonds

1 cup Flaked Coconut, Unsweetened

1 cup Medium Shredded Coconut, Unsweetened

1/4 cup Coconut Flour

1/4 cup Almond Meal/Flour

1/2 cup Ground Flax Meal

1 cup Hemp Hearts

2 Tbsp. ground Cinnamon

1 tsp. salt

When all is mixed together well.... Place out onto 2 parchment lined baking sheets.... Bake at 300 degrees, Stirring well, every 5 minutes, being careful to not let burn, Bake for around 30 minutes, or until golden...  ..... Remove from oven and COOL very well before putting into a closed container, (I used glass jars).... I store in refrigerator and use as needed.....

Makes 11 cups.... Makes 44 - (1/4 cup) servings.... Each 1/4 cup serving - 
180 Cal.
18 g. Fat
5 g. Carb
3 g. Fiber
2 g. Net Carbs
4 g. Prot.

-Delicious served over Greek Yogurt.. (as shown below) etc...