Sunday, January 24, 2016

Chocolate Chia Gelatin Dessert




















Chocolate Chia Gelatin Dessert

By Kathryn


In Nutribullet....

8 oz. cream cheese
1 cup boiling water
1/4 c. unsweetened cocoa powder
1/4 c. sugar free chocolate syrup
1/2 tsp. liquid stevia or to taste
1/4 c. chia seeds
1/2 tsp. vanilla extract or other flavor
2 tsp. unflavored gelatin powder

Blend very well.... pour into 4 ramekins or small dishes, cover and refrigerate....
Makes 4 servings....

Each is....
Cal. 279
Protein 9 g.
Fat 22 g.
Carb. 10
Fiber 7
Net Carb. 3





2 comments:

  1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
    http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

    ReplyDelete