White Chicken LasagnaBy Kathryn
1 lb. cooked shredded chicken breast
2 cups cottage cheese, 4%
2 cups fresh spinach leaves, chopped
2 tsp garlic powder
2 tsp. onion powder
1/2 tsp. Italian herbs
1/2 tsp black pepper
16 oz. roasted chicken deli slices
12 oz. shredded Mozzarella cheese
Cook chicken breast in water until done. Cool then shred. Spray a large baking dish with non-stick spray.
In a medium bowl, combine cottage cheese, eggs, chopped spinach garlic, pepper, Italian herbs and onion powder. In the sprayed baking dish, put a single layer of deli chicken slices. Top those with a thin layer of the cottage cheese mixture. Top that with some shredded chicken. Add a sprinkling of the cheese. Add another layer of deli slices. Top that with a sprinkle of cheese. Alternate the remaining ingredients, varying the layers according to how many slices of chicken you have. Finish of with a bit of the cottage cheese mixture, Topping with a sprinkling of cheese for the top of the casserole. Bake at 350 degrees for 40 minutes. Let cool at least 5 minutes before slicing.
Serves 8 Servings
Each Serving equals...
Total Fat...12 g.
Carbohydrates... 3 g.
Protein 42 gr.