Thursday, October 22, 2015

White Chicken Lasagna

White Chicken Lasagna

By Kathryn

1 lb. cooked shredded  chicken breast

2 cups cottage cheese, 4%

2 cups fresh spinach leaves, chopped

2 egg

2 tsp garlic powder

2 tsp. onion powder

1/2 tsp. Italian herbs

1/2 tsp black pepper

16 oz.  roasted chicken deli slices

12 oz. shredded Mozzarella cheese

Cook chicken breast in water until done. Cool then shred. Spray a large baking dish with non-stick spray.

In a medium bowl, combine cottage cheese, eggs, chopped spinach garlic, pepper, Italian herbs and onion powder.  In the sprayed baking dish, put a single layer of deli chicken slices. Top those with a thin layer of the cottage cheese mixture. Top that with some shredded chicken. Add a sprinkling of the cheese. Add another layer of deli slices. Top that with a sprinkle of cheese. Alternate the remaining ingredients, varying the layers according to how many slices of chicken you have. Finish of with a bit of the cottage cheese mixture, Topping with  a sprinkling of cheese for the top of the casserole. Bake at 350 degrees for 40 minutes. Let cool at least 5 minutes before slicing.

Serves 8 Servings

Each Serving equals...


Total Fat...12 g.

Carbohydrates... 3 g.

Protein 42 gr.

Wednesday, October 21, 2015

Chicken Bacon Veggie Pizza

Chicken Bacon Veggie Pizza
By Kathryn

4 cups grated Cauliflower, cooked in microwave for about 12 minutes, then cooled til only warm
2 beaten eggs
2 cups grated Mozzarella Cheese
italian herbs, garlic, salt, pepper

Mix together, spread onto pizza pan, Bake 400 degrees, for 20-25 minutes

Top with .....

...Creamy Garlic White Sauce

4 oz. Softened Cream Cheese
1 tsp. cream
1/2 tsp. garlic powder,
1 tsp. dried chives,
1/4 tsp Tony Chacheres Seasoning, or other seasoning

Mix well and warm, before spreading on cooked crust....

Top with....
4 thick slices of cooked Bacon, crumbled
4 oz. cooked finely diced chicken
1 finely diced Jalapeno
3 sliced mini sweet peppers, (Yellow-orange-and red)
mozzarella cheese
Parmesan cheese
Dried chives on top

Bake until golden and YUMMY!!!!
Especially delicious cold the next day!!!

Makes 8 servings....
Per Serving:

291 cal.
3 net carbs
22 g. fat
17 prot. 

Sunday, January 18, 2015

~Low Carb Chocolate No-Bakes

Low Carb Chocolate No-Bakes
By Kathryn

In a LARGE sauce pan, add....

1 cup grass-fed salted Butter
1 cup Heavy Whipping Cream
1/2 cup unsweetened Cocoa Powder
1/4 tsp. Sea Salt
2 cups powdered Erythritol
2 tsp. liquid Stevia

Stir with a whisk, and bring to boil... Stir constantly and boil for 4 minutes over medium-high heat. Remove from heat and add....

1 cup Natural Peanut Butter
8 oz. Cream Cheese, full fat, room temperature
2 tsp. Vanilla Extract

Stir until well mixed... and add...

2 cups of Unsweetened Organic Dried Coconut Flakes, fine
1/4 cup unsalted raw Pumpkin Seeds
1/2 cup unsalted raw Sunflower Seeds
1/4 cup Chia Seeds
1 cup ground Flax Meal
1 cup Almond Flour
1 cup chopped Pecans or Walnuts

Mix together well, the above dry ingredients, then, stir into the chocolate mixture.... Stir well... With a medium sized cookie scoop...Scoop out onto a waxed paper lined cookie sheet... Let set for 1/2 hour so all ingredients set together... then, put into refrigerator or freezer until hardened.... Then, put into a air tight container for your eating pleasure....

Makes 64 scoops...

Each one =
Calories..... 134
Carbs.........  3
Net Carbs... 1
Fiber........... 2
Fat.............. 12
Protein.......  3