Coconut Macaroons

Coconut Macaroons

In a mixing bowl, mix these ingredients together very well with a whisk…

2 Large Egg, well beaten

½ cup sweetener equal to ½ cup

½ cup cream

1 Tbsp. vanilla

¼ tsp. salt

1 Tbsp. melted coconut oil

¼ cup water

¼ cup golden flax meal, ground

Then add these ingredients to the wet ingredients and mix well…

1 (7 oz.) bag of Organic Unsweetened Shredded Coconut

2 Tbsp. coconut flour

Scoop out cookies with a very small cookie scoop…onto a parchment lined cookie sheet… Bake 325 degree oven for 20 or so minutes until golden color…Be careful not to burn…

Makes 60 cookies

Each cookie equals to…

Calories 24

Carbs 1

Fat 2

Protein 0

Grilled Chicken Salad

Grilled Chicken Salad

I cup diced Grilled Chicken

4 small sugar free Gherkin Pickles, diced small

1 Tbsp. Green Onion chopped

4 Tbsp. full fat mayonnaise

Salt and Pepper to taste

¼ tsp. Onion Powder

In a bowl place all ingredients and mix well.

Use this in various ways… on pork rinds, on a green salad, in a cheese taco shell, on cheese crackers, by itself, so many different ways…Comment on ways you like to eat this salad…. Yumm!

Makes 2 servings

Each serving…

Calories 343

Carbs 1 g.

Fat 29 g.

Protein 18 g.

Nutty Coconut Granola

  

Nutty Coconut Granola

1/2 cup Almond Flour

1/4 cup Coconut Flour

1/4 cup Chia Seeds

1 cup chopped Walnuts

2 cup Unsweetened Shredded Coconut

1/4 cup Organic Golden Flax Meal

1/2 tsp. Cinnamon

1/4 tsp. Pink Himalayan Salt

1/2 cup or equivalent -Pyure Stevia Powdered 

1/4 cup, Avocado Oil

1-2 Tbsp. water

1 X-large Egg White raw well-beaten

Oven 350

Mix dry ingredients together in a bowl... Add wet ingredients, mix well to combine well...

place into an even layer on a ungreased cookie sheet... Bake for about 20 minutes or until golden ... Make sure to stir well EVERY 5 minutes while baking.... Cool well, stirring often as it cools...store in an airtight container to stay crunchy... I store in my freezer or fridge... in a jar to keep out the humidity...Great served over Greek Yogurt.... Delicious!

Makes 20 (1/4 cup) servings ...

Each serving is...

Calories 194

Carbs 7g.

Fiber 6 g.

Net Carbs 1 g.

Protein 4 g.

Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders

By Kathryn

·         24 oz.. Boneless Skinless Chicken Tenders, Raw (8 Lg. Tenders)

·         Garlic powder (to taste)

·         Onion powder (to taste)

·         Smoked or Regular Himalayan Pink Salt (to taste)

·         Smoked Paprika (to taste)

·         Black Pepper (to taste)

·         16 slices, Apple wood Thick Sliced Smoked Bacon

Place foil on a baking sheet.

Place each Chicken Tender spaced evenly on the pan.

Sprinkle each piece of chicken with garlic powder, onion powder, smoked Himalayan Pink salt, smoked paprika and black pepper as desired…. On Both sides…

Now take 2 slices of the bacon and wrap around the piece of chicken to completely cover using toothpicks to secure….(remember to remove after baking, before serving.

Place again on the pan and bake 425 degrees until browned and bacon is crispy, turn over ½ way through cooking.

Makes 8 servings.

Each is equal to…

Calories 255

Fat 14 g.

Carb 1 g.

Fiber 0 g.

Protein 28 g.

“Touch of Lime” Provolone Cheese Chips

“Touch of Lime” Provolone Cheese Chips

By Kathryn

Cut 1 slice of Mild Provolone cheese(I buy mine at Costco) into 6 wedges….make as many as you wish….

Lay on a sprayed parchment lined cookie sheet

Sprinkle with “True Lime” Seasoning, and Himalayan Pink salt.

Bake in 350 degree oven… for 7 minutes or until nice and golden brown….

Remove QUICKLY from the cookie sheet with a sharp edged spatula and cool on a baking rack….

Each slice makes 1 serving of 6 crackers….

Each serving….

Calories 100

Fat 8 g.

Protein 7 g.

Carbs 0 g.

Lemon Cream Gelatin

Lemon Cream Gelatin

By Kathryn

In blender….. add all ingredients...

16 oz. cream cheese

2 cup boiling water

Juice and Zest of 2 lemons, strained

1/2 c. sugar free Lemon or Lemon-Lime syrup, Torani (OR granulated sweetener + 1/3 water to equal 1/2 sugar + 1 tsp lemon extract)

1 tsp. liquid stevia or to taste

2 tsp. vanilla extract or other flavor

Dash of Himalayan Pink Salt

4 tsp. OR 2 envelopes, unflavored gelatin powder

Blend VERY well.... pour into 8 ramekins or small dishes, or large dish.... cover and refrigerate....

Makes 8 servings....

Each Serving...

Calories 210

Fat 18 g.

Protein 6 g.

Fiber 0 g.

Carbs 5 g.

Peanut Butter Chocolate Creams

Peanut Butter Chocolate Creams

By Kathryn

1/4 cup Heavy Cream

2 tsp. Vanilla

1 tsp. Liquid Stevia

Dash of Himalayan Pink Salt

16 oz. Cream Cheese

120 g. Sugar Free Dark Chocolate Wafers

1 cup Peanut Butter-Natural

In a mixer bowl, add cream, vanilla, stevia and salt…. Start to mix a couple of minutes on HIGH…. While beating, SLOWY add in the cream cheese and peanut butter ….continue to beat until very creamy…. Scrape all into a gallon ziploc, snip a small opening into the corner and squeeze slowly… and pipe the creamed mixture into small drops on 2 parchment paper lined cookie sheets …. I made 180 drops… add a chocolate drop to the top of each drop…. Place into the freezer to freeze…. When frozen… put all into a covered container and store in freezer…

Makes 90 (2 drop) servings….

Each (2 drops) equals=

Calories 44

Fat 4 g.

Protein 1 g,

Carb. 2 g.

Fiber 0 g.

Net Carbs. 2 g.

Portabella Combo Pizza

Portabella Combo Pizza

By Kathryn

1 Med-large, Portabella Mushroom
1 oz, grated Mozzarella*

7 slices (28g), Original Sliced Pepperoni

1 slice Bacon, crumbled

Sprinkle of dried basil or fresh

Place cleaned mushroom on a small baking dish…. Fill with the above ingredients….spray mushroom edge lightly with an oil spray, I used avocado spray in my mister… Bake in 350 until cheese is nice a bubbly and mushroom has softened…. I used my toaster oven for 30 minutes… conventional oven will take less time….

*NOTE.... in the above picture, I used string cheese, sliced

1 serving =

Calories 179

Fat 13 g.

Protein 14 g.

Carbs. 5 g.

Fiber 3 g.

Net Carbs. 2 g.

Chocolate Chia Gelatin Dessert

Chocolate Chia Gelatin Dessert

By Kathryn

In Nutribullet....

8 oz. cream cheese

1 cup boiling water

1/4 c. unsweetened cocoa powder

1/4 c. sugar free chocolate syrup (Torani or DaVinci Coffee Syrups)

1/2 tsp. liquid stevia or to taste

1/4 c. chia seeds

1/2 tsp. vanilla extract or other flavor

2 tsp. unflavored gelatin powder

Blend very well.... pour into 4 ramekins or small dishes, cover and refrigerate....

Makes 4 servings....

Each is....

Cal. 279

Protein 9 g.

Fat 22 g.

Carb. 10

Fiber 7

Net Carb. 3

Kat's Low Carb Nutty Granola

Kat's Low Carb Nutty Granola

By Kathryn

-In a large (4 qt.) saucepan, Add, melt and mix together...

3/4 cup Organic Coconut Oil

1 Tbsp. Vanilla

1/4 cup water

1 tsp. green stevia powder, (could substitute white packaged)

1/4 cup powdered Erythritol

2 tsp. liquid Stevia

-In a large bowl, add and mix together well...

3 oz. macadamia nuts, raw, chopped

1/4 cup raw, Raw Pumpkin Seeds

1 cup pecans, chopped

1/2 cup Raw Sunflower Seed

2 cup walnuts, chopped

1 cup Sliced Almonds

1 cup Flaked Coconut, Unsweetened

1 cup Medium Shredded Coconut, Unsweetened

1/4 cup Coconut Flour

1/4 cup Almond Meal/Flour

1/2 cup Ground Flax Meal

1 cup Hemp Hearts

2 Tbsp. ground Cinnamon

1 tsp. salt

When all is mixed together well.... Place out onto 2 parchment lined baking sheets.... Bake at 300 degrees, Stirring well, every 5 minutes, being careful to not let burn, Bake for around 30 minutes, or until golden...  ..... Remove from oven and COOL very well before putting into a closed container, (I used glass jars).... I store in refrigerator and use as needed.....

Makes 11 cups.... Makes 44 - (1/4 cup) servings.... Each 1/4 cup serving - 
180 Cal.
18 g. Fat
5 g. Carb
3 g. Fiber
2 g. Net Carbs
4 g. Prot.

-Delicious served over Greek Yogurt.. (as shown below) etc...

 

~Low Carb Chocolate No-Bakes

Low Carb Chocolate No-Bakes
By Kathryn

In a LARGE sauce pan, add....

1 cup grass-fed salted Butter

1 cup Heavy Whipping Cream

1/2 cup unsweetened Cocoa Powder

1/4 tsp. Sea Salt

2 cups powdered Erythritol

2 tsp. liquid Stevia

Stir with a whisk, and bring to boil... Stir constantly and boil for 4 minutes over medium-high heat. Remove from heat and add....

1 cup Natural Peanut Butter

8 oz. Cream Cheese, full fat, room temperature

2 tsp. Vanilla Extract

Stir until well mixed... and add...

2 cups of Unsweetened Organic Dried Coconut Flakes, fine

1/4 cup unsalted raw Pumpkin Seeds

1/2 cup unsalted raw Sunflower Seeds

1/4 cup Chia Seeds

1 cup ground Flax Meal

1 cup Almond Flour

1 cup chopped Pecans or Walnuts

Mix together well, the above dry ingredients, then, stir into the chocolate mixture.... Stir well... With a medium sized cookie scoop...Scoop out onto a waxed paper lined cookie sheet... Let set for 1/2 hour so all ingredients set together... then, put into refrigerator or freezer until hardened.... Then, put into a air tight container for your eating pleasure....

Makes 64 scoops...

Each one =

Calories..... 134

Carbs.........  3

Net Carbs... 1

Fiber........... 2

Fat.............. 12

Protein.......  3

~ Dill Creamy Havarti Crackers

 

Recipe from Kathryn
Dill Creamy Havarti Crackers

Place squares of creamy Havarti cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with dried dill and seasoning salt (I used a homemade).

Bake 350 degrees for 12 minutes or until it is golden brown... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Rosemary Garlic Aged Cheddar Crackers

Recipe from Kathryn
Rosemary Garlic Aged Cheddar Crackers

Place squares of Aged cheddar cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet. (I found cheddar spreads the most)

Sprinkle with powdered Rosemary and garlic powder.
Bake 350 degrees for 12 minutes or until it is golden brown... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Dill and Onion Dutch Gouda Crackers

 

Recipe from Kathryn
Dill and Onion Dutch Gouda Crackers

Place squares of Dutch Gouda cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with dried dill and garlic powder.

Bake 350 degrees for 10 minutes or until it is golden brown.... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Turmeric and Pepper French Swiss Crackers

Recipe from Kathryn
Turmeric and Pepper French Swiss Crackers

Place squares of French Swiss cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with black pepper and Turmeric.

Bake 350 degrees for 14 minutes or until it is golden brown... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
30 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Lemon Herb Dutch Gouda Crackers

Recipe from Kathryn
Lemon Herb Dutch Gouda Crackers

Place squares of Dutch Gouda cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with Lemon Herb Seasoning.

Bake 350 degrees for 10 minutes or until it is golden brown....Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Garlic Turmeric Cheese Crackers

 

 

 

 

Recipe from Kathryn
Garlic Turmeric Cheese Crackers

Take a slice of provolone cheese....
Put it on a parchment lined cookie sheet.
Sprinkle on lightly powdered garlic, Turmeric, and a seasoned salt ....

Bake 350 degrees for 10 minutes or until it is golden brown... Let cool and break or cut into 4 quarters....

Makes 4 delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

Each slice makes 4 crackers (1 serving) 100 calories, 8 Fat, 7 Protein, 0 carbs

~ Beef Taquitoes

Recipe from Kathryn
Beef Taquitoes

Ingredients:
3 slices Mild Provolone Cheese slices (I bought mine at Costco)
Garlic powder
Mexican Spices
3 oz. Cooked beef, warmed

Oven 375 degrees

Place Parchment paper on a cookie sheet....spray with nonstick cooking spray... Evenly space 3 slices of Provolone Cheese on the parchment.. Sprinkle lightly with garlic powder and Mexican spices.... I used a salt-free Mexican seasoning blend, from "The Spice Hunter", bought at my local Co-op.....Bake for 9-10 minutes until color is right... after they are cooked.... Working quickly, Place warm cooked beef (i used skirt steak leftovers) on the shell and carefully roll up in a tight roll, be CAREFUL, they are HOT!....

Serve with salsa, guacamole, and sour cream....enjoy!
Makes 3 Taquitos...
EACH Taquito with 1 TBSP sour cream equals...

~ Low Carb Peanut Butter Cups

Recipe from Kathryn
Low Carb Peanut Butter Cups (16 cups)

4 oz. Cream Cheese
3/4 c. Natural 100% Peanut Butter
1/4 tsp. Himalayan Pink Salt
1/2 tsp. stevia liquid

-mix together very well, then knead together... Roll into a 12 inch log...wrap well with plastic wrap...freeze for a couple hours or until hard....

Coating...

4 Tbsp. Coconut oil, melted
2 Tbsp. Butter, melted
Dash or 2 of salt
4 tsp. cocoa powder
Stevia to desired sweetness

Mix together and put into a small cup, for dipping...

Now cut the peanut butter log into 16 even cuts.... Dip each into the cup, with a fork to allow excess to drip back into cup...place the candy onto a parchment lined pan... When all pieces are dipped, place into freezer until frozen...then, put the pieces into an airtight freezer container, store in freezer....

Each piece equals to...147 cal...2 net carbs...14 fat...4 Protein...

~ Creamy Olive-Oni Hors D'oeuvres

Recipe from Kathryn
Creamy Olive-Oni Hors D'oeuvres ....

Recipe ingredients are....

3 JUMBO Black olives
1 Tbsp. Softened Cream Cheese
3 Sliced Pepperoni


...For how-to instructions... check out this vlog.... http://www.youtube.com/watch?v=c2DLgTfB7wQ&list=UUXR7vXCBufI1Gq85TewcCMA&index=12&feature=plcp

Each 3 equals...