Monday, November 14, 2016

Coconut Macaroons

Coconut Macaroons

In a mixing bowl, mix these ingredients together very well with a whisk…

2 Large Egg, well beaten

½ cup sweetener equal to ½ cup

½ cup cream

1 Tbsp. vanilla

¼ tsp. salt

1 Tbsp. melted coconut oil

¼ cup water

¼ cup golden flax meal, ground

Then add these ingredients to the wet ingredients and mix well…

1 (7 oz.) bag of Organic Unsweetened Shredded Coconut

2 Tbsp. coconut flour

Scoop out cookies with a very small cookie scoop…onto a parchment lined cookie sheet… Bake 325 degree oven for 20 or so minutes until golden color…Be careful not to burn…

Makes 60 cookies

Each cookie equals to…

Calories 24

Carbs 1

Fat 2

Protein 0

Grilled Chicken Salad

Grilled Chicken Salad

I cup diced Grilled Chicken
4 small sugar free Gherkin Pickles, diced small
1 Tbsp. Green Onion chopped
4 Tbsp. full fat mayonnaise
Salt and Pepper to taste
¼ tsp. Onion Powder

In a bowl place all ingredients and mix well.

Use this in various ways… on pork rinds, on a green salad, in a cheese taco shell, on cheese crackers, by itself, so many different ways…Comment on ways you like to eat this salad…. Yumm!

Makes 2 servings

Each serving…

Calories 343
Carbs 1 g.
Fat 29 g.
Protein 18 g.

Monday, November 7, 2016

Nutty Coconut Granola


Nutty Coconut Granola

1/2 cup Almond Flour
1/4 cup Coconut Flour
1/4 cup Chia Seeds
1 cup chopped Walnuts
2 cup Unsweetened Shredded Coconut
1/4 cup Organic Golden Flax Meal
1/2 tsp. Cinnamon
1/4 tsp. Pink Himalayan Salt
1/2 cup or equivalent -Pyure Stevia Powdered 

1/4 cup, Avocado Oil
1-2 Tbsp. water
1 X-large Egg White raw well-beaten

Oven 350

Mix dry ingredients together in a bowl... Add wet ingredients, mix well to combine well...
place into an even layer on a ungreased cookie sheet... Bake for about 20 minutes or until golden ... Make sure to stir well EVERY 5 minutes while baking.... Cool well, stirring often as it in an airtight container to stay crunchy... I store in my freezer or fridge... in a jar to keep out the humidity...Great served over Greek Yogurt.... Delicious!

Makes 20 (1/4 cup) servings ...

Each serving is...
Calories 194
Carbs 7g.
Fiber 6 g.
Net Carbs 1 g.
Protein 4 g.