Tuesday, March 18, 2014

~ Praline Cheesecake Parfait

Recipe from Kathryn
Praline Cheesecake Parfait

Take 1/3 cup cold water
add 1 TBSP. unflavored gelatin or 1 pkt,
sprinkle over cold water and let soften for 10 minutes
then, add 2/3 cups boiling water and stir until dissolved....

Place all these ingredients in Blender
the gelatin water mixture, above...
2 (8 oz. cream cheese)
I scoop of Vanilla Whey Protein Powder
1/3 cup Davinci Praline flavored SF Syrup (or other flavor)
15 drops of English Toffee Stevia (or other flavor)
1 tsp. vanilla extract

Blend well and pour into a glass bowl.... top with nutmeg and chill for a few hours until set...

Make a whipped topping from....
heavy whipping cream
Whip til creamy....

Scoop cheesecake into serving dish....top with whipped cream.... sprinkle on a few chopped nuts.....and a bit more nutmeg.....YUM!

7 servings....
Per Serving: 334 cal./2 net carbs./31 g. fat/10 Prot.

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