Recipe from Kathryn
P3 Provolone Taco Shells
Round Provolone Cheese slices (I bought mine at Costco)
Oven 375 degrees
Place Parchment paper on a cookie sheet....Spray lightly with nonstick cooking spray. Evenly space 3 slices of Provolone Cheese on the parchment.. Sprinkle lightly with garlic powder and Mexican spices.... I used a salt-free Mexican seasoning blend, from "The Spice Hunter", bought at my local Co-op.....Bake for 9-10 minutes until color is right...Then, I immediately picked up each shell with a straight edged spatula and place over the edge of a foil thickened edge of a pan to cool....you must do this quickly so they won't crack as they cool quickly and harden.....
Now fill these with taco fillings!.... Yummy!
(Makes 3 shells....each shell= 50 cal/ 0 net carbs/12 fat/11 prot.)
*Beef Taco Recipe... http://kathrynslowcarbkitchen.blogspot.com/p/beef-recipes.html
*Bacon Taco Recipe... http://kathrynslowcarbkitchen.blogspot.com/p/bacon-tacos.html