Coconut Macaroons

Coconut Macaroons

In a mixing bowl, mix these ingredients together very well with a whisk…

2 Large Egg, well beaten

½ cup sweetener equal to ½ cup

½ cup cream

1 Tbsp. vanilla

¼ tsp. salt

1 Tbsp. melted coconut oil

¼ cup water

¼ cup golden flax meal, ground

Then add these ingredients to the wet ingredients and mix well…

1 (7 oz.) bag of Organic Unsweetened Shredded Coconut

2 Tbsp. coconut flour

Scoop out cookies with a very small cookie scoop…onto a parchment lined cookie sheet… Bake 325 degree oven for 20 or so minutes until golden color…Be careful not to burn…

Makes 60 cookies

Each cookie equals to…

Calories 24

Carbs 1

Fat 2

Protein 0

Grilled Chicken Salad

Grilled Chicken Salad

I cup diced Grilled Chicken

4 small sugar free Gherkin Pickles, diced small

1 Tbsp. Green Onion chopped

4 Tbsp. full fat mayonnaise

Salt and Pepper to taste

¼ tsp. Onion Powder

In a bowl place all ingredients and mix well.

Use this in various ways… on pork rinds, on a green salad, in a cheese taco shell, on cheese crackers, by itself, so many different ways…Comment on ways you like to eat this salad…. Yumm!

Makes 2 servings

Each serving…

Calories 343

Carbs 1 g.

Fat 29 g.

Protein 18 g.

Nutty Coconut Granola

  

Nutty Coconut Granola

1/2 cup Almond Flour

1/4 cup Coconut Flour

1/4 cup Chia Seeds

1 cup chopped Walnuts

2 cup Unsweetened Shredded Coconut

1/4 cup Organic Golden Flax Meal

1/2 tsp. Cinnamon

1/4 tsp. Pink Himalayan Salt

1/2 cup or equivalent -Pyure Stevia Powdered 

1/4 cup, Avocado Oil

1-2 Tbsp. water

1 X-large Egg White raw well-beaten

Oven 350

Mix dry ingredients together in a bowl... Add wet ingredients, mix well to combine well...

place into an even layer on a ungreased cookie sheet... Bake for about 20 minutes or until golden ... Make sure to stir well EVERY 5 minutes while baking.... Cool well, stirring often as it cools...store in an airtight container to stay crunchy... I store in my freezer or fridge... in a jar to keep out the humidity...Great served over Greek Yogurt.... Delicious!

Makes 20 (1/4 cup) servings ...

Each serving is...

Calories 194

Carbs 7g.

Fiber 6 g.

Net Carbs 1 g.

Protein 4 g.

Candy Cane Coffee

Candy Cane Coffee

Make yourself a delicious cup of HOT coffee…

Add 1 peppermint teabag and steep for a couple of minutes

Add cream and stevia to taste….

Awe…. So delicious and couldn’t be easier!

Sausage Maple French Toast

Sausage Maple French Toast

By Kathryn

I wanted to create a Low Carb version of a Sausage “McGriddle”…. So here is what I came up with…. So easy to make and lots of delicious flavor!

·         1 lb. Spicy or Regular Sausage, ground

Break up and brown in a covered nonstick skillet, I used my 12 in. Electric Nonstick Skillet….

Meanwhile, add the ingredients below, into a blender, I used my NutriBullet… Large cup…blend well and sit, while browning sausage…

·         8 large eggs

·         1 Tbsp. Almond Flour

·         1 Tbsp. Coconut Flour

·         ½ tsp. Baking Powder

·         Salt

·         Pepper

·         ¼ tsp. Stevia

·         ½ tsp Maple Extract

·         1 tsp Cinnamon

When sausage is browned…. Spread sausage evenly over the skillet bottom…. Re-blend the egg mixture…. And gently pour over the cooked sausage…. Turn to medium heat and slowly cook with lid on…. Until top starts to look done… peek up the edge to make sure it is not too dark on the bottom side…. Carefully cut into equal quarters…. And flip each over with a spatula to continue cooking on other side(covered)… When done… serve 1 piece on plate with butter and sugar-free maple syrup!... Enjoy!

Makes 4 servings…

Each equals to…(without butter or syrup topping)

Calories 523

Fat 41 g.

Carbs 3 g.

Fiber 1 g.

Net Carbs 2 g.

Protein 33 g.

Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders

By Kathryn

·         24 oz.. Boneless Skinless Chicken Tenders, Raw (8 Lg. Tenders)

·         Garlic powder (to taste)

·         Onion powder (to taste)

·         Smoked or Regular Himalayan Pink Salt (to taste)

·         Smoked Paprika (to taste)

·         Black Pepper (to taste)

·         16 slices, Apple wood Thick Sliced Smoked Bacon

Place foil on a baking sheet.

Place each Chicken Tender spaced evenly on the pan.

Sprinkle each piece of chicken with garlic powder, onion powder, smoked Himalayan Pink salt, smoked paprika and black pepper as desired…. On Both sides…

Now take 2 slices of the bacon and wrap around the piece of chicken to completely cover using toothpicks to secure….(remember to remove after baking, before serving.

Place again on the pan and bake 425 degrees until browned and bacon is crispy, turn over ½ way through cooking.

Makes 8 servings.

Each is equal to…

Calories 255

Fat 14 g.

Carb 1 g.

Fiber 0 g.

Protein 28 g.

“Touch of Lime” Provolone Cheese Chips

“Touch of Lime” Provolone Cheese Chips

By Kathryn

Cut 1 slice of Mild Provolone cheese(I buy mine at Costco) into 6 wedges….make as many as you wish….

Lay on a sprayed parchment lined cookie sheet

Sprinkle with “True Lime” Seasoning, and Himalayan Pink salt.

Bake in 350 degree oven… for 7 minutes or until nice and golden brown….

Remove QUICKLY from the cookie sheet with a sharp edged spatula and cool on a baking rack….

Each slice makes 1 serving of 6 crackers….

Each serving….

Calories 100

Fat 8 g.

Protein 7 g.

Carbs 0 g.