Revised Recipe from Kathryn
"Oopsi Batter Waffles"
(make 3 waffles)
Whip 3 egg whites untill stiff, set aside.
.....In another bowl mix
3 egg yolks,
1/2 tsp. vanilla
1/2 dropper liquid stevia
3 oz cream cheese,
1 Tbsp. coconut flour,
1 scoop protein powder of choice. (Stevia sweetened)
Add carefully to whipped egg whites .... Mixture will be lumpy....cook in a hot well greased waffle maker....
Serve with sweetened whipped cream and a drizzle of your favorite low carb syrup.... Or berries....delicious!
Per Waffles...
218 Calories
3 Net Carbs
4 Total Carbs
15 fat
16 Protein
1 Fiber
*Note.... Tweaked from the original recipe from John Debbie OPhelan
i dont have protien powder can i change it with something else?
ReplyDeleteI have never made them without the protein powder, but I think it would be fine to just leave it out.... Maybe add a teaspoon more coconut flour... But only a teaspoon....so easy to overdo on it...:)
DeleteSarah...you might up the vanilla and stevia a tiny bit since the protein powder is vanilla and sweet...;)
DeleteI made this recipe without the stevia and protein powder and they turned out really good!
ReplyDeleteGreat to know!!!.... Thanks for sharing and so glad you liked them!... Happy Cooking!
Deletemy protein powder is unflavored and does not come with a scoop. How much is a scoop?
ReplyDelete