“Touch of Lime” Provolone Cheese Chips

“Touch of Lime” Provolone Cheese Chips

By Kathryn

Cut 1 slice of Mild Provolone cheese(I buy mine at Costco) into 6 wedges….make as many as you wish….

Lay on a sprayed parchment lined cookie sheet

Sprinkle with “True Lime” Seasoning, and Himalayan Pink salt.

Bake in 350 degree oven… for 7 minutes or until nice and golden brown….

Remove QUICKLY from the cookie sheet with a sharp edged spatula and cool on a baking rack….

Each slice makes 1 serving of 6 crackers….

Each serving….

Calories 100

Fat 8 g.

Protein 7 g.

Carbs 0 g.

Creamy Beef and Green Beans

Creamy Beef and Green Beans

By Kathryn

 

16 oz. beef, cut into strips, and cooked, save juices for this stir-fry (save beef and juices for later in the recipe)

... In a large nonstick skillet…. Add the below ingredients…

4 cups frozen organic green beans

1/4 cup butter

Smoked salt

Garlic powder

Onion powder

Black pepper

… Stir-fry the green beans, butter and seasonings together until desired doneness…Then add the below ingredients...

6 oz. cream cheese (plus horseradish, mixed in)

1 tsp. horseradish… (add to cream cheese before adding to the green beans….)

Garlic powder

Onion powder

Black pepper

Himalayan Pink Salt to taste

Add in Beef and cream cheese mixture, stir and season to taste….Heat until hot…. Serve…

Makes 4 servings…

Each equals…