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Tuesday, May 13, 2014

~ Garden Omelet



Garden Omelet

By Kathryn



In a small bowl, add...and mix together

2 eggs, slightly beaten
1/2 Tbsp. Full fat sour cream
1 sweet mini pepper, cut up
3 little cherry tomatoes, cut up
1 Tbsp. Cilantro, chopped small
1/2 oz. grated cheese, (1/2 in bowl) reserve 1/2 for top
Salt
Pepper

In a small skillet, on medium heat, add

1/2 tsp. Bacon grease

Then, add mixed up omelet ingredients, cover with lid....cook for a few minutes, then turn over with spatula... Cook more until inside is almost done...turn back over and add remaining grated cheese, top with lid until melted...slide onto small plate...enjoy!...makes 1 serving.

Variation: add bacon, sausage, avocado, ...

258 Cal... 3 Net carbs... 18 Fat... 16 Protein...

Sunday, May 11, 2014

~ Kat's Cheesecake (no crust)


Kat's Cheesecake (no crust)

          By Kathryn


Preheat oven to 350 degrees.

In a large mixing bowl, add...
3 (8 oz) blocks of cream cheese, room temperature

Mix very well with an electric hand mixer, then add...
2 tsp. Vanilla extract
1-2 drops Almond extract
1 tsp. Liquid Stevia
1/2 cup finely powdered Erythritol
1/2 cup full fat sour cream

Mix very well..... Then, add one egg at a time...
4 farm fresh eggs

Mixing well after each one... Continue to mix for a couple more minutes.....

Lightly grease a 9 inch spring form pan.... Line with parchment..... Then Spray parchment lightly .... Pour mixture into the pan.... Place on a cookie sheet...then into the hot oven.  Bake for 45-50 or until slightly golden... Let cool 1 hour on a wire rack and then refrigerate for several hours....slice and enjoy!

Makes 12 servings...each serving is...
Cal 242... Carbs 2... Fiber 0... Protein 7... Fat 23


Saturday, May 10, 2014

~ Hot Buttered Rum ~ Bullet Proof Style


 
Recipe from Kathryn
Hot Buttered Rum ~ Bullet Proof Style

Take 12 oz. boiling water
1-2 tea bags Vanilla Chai Tea (Bigalow)

Steep to desired strength.
Pour into Nutri Bullet cup...
Add...

2 Tbsp Butter
1 Tbsp MCT oil
Pinch of cinnamon
Pinch of fresh ground nutmeg
Liquid Stevia to taste...maybe a couple drops
1 shot of Spiced Rum

Blend very well, to make it nice and frothy...
Pour into a nice and hot mug, sprinkle on a bit of nutmeg to look pretty....Enjoy your evening!! ;)

1 serving... Calories 379... Carbs 0... Fat 37

Sunday, May 4, 2014

~ Low Carb Mock Cornbread Muffins


Recipe from Kathryn
Low Carb Mock Cornbread Muffins

In a sauce pan...add and bring to low simmer....
1 cup water
1 tsp. Salt
1/4 c. Butter
3 Tbsp powdered Erythritol

Mix together flours and baking powder and add it at the same time to the liquid mixture....
1 1/2 cup fine almond flour
1/4 cup coconut flour
1 tsp, baking powder

... vigorously mix with a wooden spoon to bring it all together and remove any lumps ....keep it moving...don't let it burn...keep it cooking a bit to color a little bit.....

Remove the pan from the heat ...let the dough cool just a tiny bit...so the eggs don't scramble as you add them...

6 eggs
...add one egg at a time....mix it very well...add another egg....mix well....repeat until all eggs are incorporated....

Pour into 12 paper lined muffin tins..... Bake 350 for 18-20 minutes..... Cool slightly....serve with lots of butter

Variations: you could add chopped peppers, bacon, cheese....to vary the flavors...

Note.... I believe these would make a yummy sandwich when cut in half.... Like an egg mcmuffin...
The taste is a cross between cornbread and a biscuit, holds together well ...very tasty!

Makes about 12 muffins (w/o anything added)....
Each muffin equals...
166 Cal.... 5 Carb.... 3 Fiber.... 2 Net Carbs.... 14 Fat... 8 Protein..

....Took one of my muffins above cut it in half, and buttered it generously....then sprinkled them garlic powder, Himalayan Sea Salt and some dried chives...then pan grilled them.....oh my yum.... Garlic Toast!.






..Took one of my muffins above....cut it in half.... Buttered generously...and sprinkled them with cinnamon Erythritol mixture....Then, I baked them until the top was bubbly..... Broiled a minute near the end of the baking.....I did this in my toaster oven.....I needed to be more generous with the cinnamon sweetener....but it was still delicious..... Cinnamon Toast!!

Friday, May 2, 2014

~ Dill Creamy Havarti Crackers

 


Recipe from Kathryn
Dill Creamy Havarti Crackers

Place squares of creamy Havarti cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with dried dill and seasoning salt (I used a homemade).

Bake 350 degrees for 12 minutes or until it is golden brown... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Rosemary Garlic Aged Cheddar Crackers


Recipe from Kathryn
Rosemary Garlic Aged Cheddar Crackers

Place squares of Aged cheddar cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet. (I found cheddar spreads the most)

Sprinkle with powdered Rosemary and garlic powder.
Bake 350 degrees for 12 minutes or until it is golden brown... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Dill and Onion Dutch Gouda Crackers

 
Recipe from Kathryn
Dill and Onion Dutch Gouda Crackers

Place squares of Dutch Gouda cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with dried dill and garlic powder.

Bake 350 degrees for 10 minutes or until it is golden brown.... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Turmeric and Pepper French Swiss Crackers


Recipe from Kathryn
Turmeric and Pepper French Swiss Crackers

Place squares of French Swiss cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with black pepper and Turmeric.

Bake 350 degrees for 14 minutes or until it is golden brown... Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
30 Cal..... 2 Fat..... O Carbs..... 2 Protein

~ Lemon Herb Dutch Gouda Crackers


Recipe from Kathryn
Lemon Herb Dutch Gouda Crackers

Place squares of Dutch Gouda cheese on a parchment lined cookie sheet. Allowing for spreading while cooking...I put 12 squares on a cookie sheet.

Sprinkle with Lemon Herb Seasoning.

Bake 350 degrees for 10 minutes or until it is golden brown....Remove from pan while still hot with a sharp edged spatula and hands!... Let cool....

Makes delicious crackers, to just eat, to satisfy that crunch....or top with tuna or chicken salad...or cheese and meats.....or dips.... So delicious and satisfying!

1 cracker =
28 Cal..... 2 Fat..... O Carbs..... 2 Protein