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Tuesday, May 13, 2014

~ Garden Omelet



Garden Omelet

By Kathryn



In a small bowl, add...and mix together

2 eggs, slightly beaten
1/2 Tbsp. Full fat sour cream
1 sweet mini pepper, cut up
3 little cherry tomatoes, cut up
1 Tbsp. Cilantro, chopped small
1/2 oz. grated cheese, (1/2 in bowl) reserve 1/2 for top
Salt
Pepper

In a small skillet, on medium heat, add

1/2 tsp. Bacon grease

Then, add mixed up omelet ingredients, cover with lid....cook for a few minutes, then turn over with spatula... Cook more until inside is almost done...turn back over and add remaining grated cheese, top with lid until melted...slide onto small plate...enjoy!...makes 1 serving.

Variation: add bacon, sausage, avocado, ...

258 Cal... 3 Net carbs... 18 Fat... 16 Protein...

2 comments:

  1. This looks soooo good and I'm not even hungry! I did do something very similar this morning using cut asparagus sauteed in butter, the eggs, cheese and seasoned with Mrs. Dash Original. Very tasty!!

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    Replies
    1. Ohh, that does sound tasty!.... Thanks for sharing the tip! :)

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