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Tuesday, March 18, 2014

~ Cheesecake (LCHF) "Fat Bombs"


Recipe from Kathryn

Cheesecake (LCHF) "Fat Bombs"

 16 oz cream cheese
2 eggs
2 Tbsp. sour cream
1/2 cup powdered Erythritol
1 tsp. stevia liquid
1 tsp. vanilla extract
1 tsp. almond extract
Dash Himalayan Pink Salt

 Put all ingredients into a food processor...blend well...pour into sprayed lined silicon muffin tins... Bake 375 degrees (in a toaster oven for 22-25 minutes)... (18-22 minutes in my regular oven) Just watch them, since oven temps vary... I placed my silicon muffin cups in a baking pan with a little water in it... Be care to not get water in the muffin cups.... Be careful to not OVERCOOK!.....They will still be a bit soft, but firm up as it cools.... Let cool...refrigerate...Makes 12 muffins of yummy cheesecake...


Makes 6 servings... each serving is 2 muffins....

Each serving equals...

Calories 298

Total Fat 26 g

Total Carbohydrate 3 g

Dietary Fiber 0 g

Protein 7 g
at

15 comments:

  1. carolinaskiesApril 15, 2014 at 4:49 PM

    Trying this as soon as my Erythritol order comes in from Amazon

    ReplyDelete
    Replies
    1. Mommakato4April 17, 2014 at 12:09 PM

      Hope you like them as much as my family does...... Make sure to powder your Erythritol very fine..... And be careful to not over cook....every oven is so different...so watch them!....Enjoy! :)

      Delete
    2. BMay 11, 2014 at 12:48 PM

      Sorry but I'm a male and a newbie LOLOL. How do you finely powder erythritol?

      Delete
    3. Mommakato4May 12, 2014 at 1:17 AM

      Brice..... No worries!.... I buy granulated Erythritol, in a 1 lb. bag..... When I get home I take the Erythritol and blend it in any of these things, magic bullet(using flat blade), NutriBullet(using

      Delete
    4. Mommakato4May 12, 2014 at 1:19 AM

      Continue reply.... Using flat blade)... Or in a clean coffee grinder....blending only small amounts at a time....it becomes very fine like powdered sugar....I blend it all and always use it this way.... Blends and mixes so much better, powdered... Happy cooking! :)

      Delete
  2. DM EducatorNovember 2, 2015 at 2:12 PM

    They look like they would be tasty!
    What is the nutrition information, please?

    ReplyDelete
    Replies
    1. Mommakato4November 2, 2015 at 9:19 PM

      They are!.... Sorry for not adding the nutritional info.... I will add that right in!... Thanks for bringing that to my attention! Happy cooking!!!

      Delete
    2. Mommakato4November 2, 2015 at 9:26 PM

      Thanks again.... here they are....
      Makes 6 servings

      Each serving equals...

      Calories 298
      Total Fat 26 g
      Total Carbohydrate 3 g
      Dietary Fiber 0 g
      Protein 7 g

      Delete
  3. UnknownAugust 20, 2016 at 2:26 PM

    Hi do you need to add Erythritol what happens if I don't add it

    ReplyDelete
    Replies
    1. Mommakato4January 28, 2017 at 1:20 PM

      By not adding it, it wont be as sweet... and the texture might not be the same....

      Delete
  4. UnknownDecember 17, 2018 at 1:10 AM

    What actually is Erythritol? Is there anything that can substitute this. I am from Nepal and I think Erythritol is not available.

    ReplyDelete
    Replies
    1. Mommakato4February 5, 2019 at 11:03 AM

      Use any low carb sugar free sweetner to taste.... Enjoy

      Delete
    2. SrezlerSeptember 26, 2020 at 6:42 PM

      Erythritol is sugar alcohol. Like all artificial sweeteners, some can taste an aftertaste, some can't tell the difference between it and regular sugar. Sadly, I have trouble with Stevia, Splenda, Nutrasweet, and Sucralose. It makes it harder to make certain recipes. So glad my Target sells Swerve Granulated AND Confectioner as well as Monkfruit in the Raw.

      Delete
  5. SrezlerSeptember 26, 2020 at 6:39 PM

    Does it need a liquid sweetener to keep it from drying out, or could I use 2 dry sweeteners, like Monkfruit in the raw and Swerve Confection substitute?

    ReplyDelete
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